Cooking Allergy Free is meant to be your desitination for finding healthy recipes for your allergy diet. If you're new to the site, we highly recommend visiting how to get the most from Cooking Allergy Free.

If you're just finding out about your allergies, or still trying to figure out how to deal with them, we also recommend our popular article, "Coping with Multiple Food Allergies".


Newest Recipe Photos

  • Recipe: Baked beans, unfermented. - "doubled recipe in 9x13 dish" Picture By: Leah
  • Recipe: Freezing fresh herbs. - "rosemary" Picture By: Leah
  • Recipe: Rye thins. Picture By: Leah

Recent Cooking Allergy Free News

Bio's have arrived. Let others know about you
"What are Bio's? Thanks to our , we've realized that one thing that makes Cooking Allergy ..." Read More
Shopping Lists and The February Cookbook Giveaway
"Cooking Allergy Free has a wealth of recipes, but we don't have many pictures of your crea..." Read More
Improvements to Make Your Visit Easier
"Like we previously posted, we're spending a lot of time behind the scenes to improve featu..." Read More
A new year! Healthier for everyone, along with some contest fun!
"Wow! The holidays pegged us all around here more than we ever expected. We always intended..." Read More
A winner has been chosen. November flew right by!
"The scavenger hunt came and went. We had a larger amount of submissions than we were expec..." Read More
Most Common User Allergens
Cow milk
63.80%
Egg
57.10%
Peanut
51.66%
Wheat
49.37%
Soy
44.46%
Almond
31.21%
Walnut
30.47%
Cashew
29.69%
Gluten
28.88%
Brazil nut
27.69%
Click here to see the full chart