Baked meat and rice
www.CookingAllergyFree.com
Updated September 20th, 2007


Recipe Servings: 4-6 servings Prep Time: 10 minutes, baking time up to 1.5 hrs Description: Any meat, Pork chops or chicken can be used. Allergens: Animal, Brown rice, Celery, Fructose, Fruit/vegetable, Grain, Pork, Rice, Spices, Sugar Ingredient List:

QtyName
2 tsp Allergy_none salt
4-6 Allergy_none pork chop
2 TBsp Allergy_none oil
2 ribs Allergy_none celery , sliced
1 cup Allergy_none brown rice , uncooked
2 cups Allergy_none water
up to 1 TBsp Allergy_none thyme or Allergy_none sage or Allergy_none rosemary , fresh

Allergy_none - User not logged in. Please log in to show allergy risk for each ingredient.

Instructions: Heat a large oven proof skillet with a lid. Add oil and saute celery and brown meat. Remove meat and add rice and seasonings, cooking about 3 minutes. Add water, bring to a boil and top with meat. Cover and bake 350 degrees for 1 hr, then remove lid and cook for 10 more minutes.
If using chicken leg quarters, cook 30 minutes after removing the lid.