Buckwheat pancakes
www.CookingAllergyFree.com
Updated June 24th, 2007


Recipe Servings: 10, 4-inch pancakes Description: Delicious and quick pancakes that can be made with or without egg to avoid that allergy. Allergens: Corn, Fructose, Fruit/vegetable, Grain, Grape, Sufites, Sugar Ingredient List:

QtyName
3/4 cup Allergy_none buckwheat flour
1 tsp Allergy_none baking powder
dash Allergy_none salt
3 TBsp Allergy_none grape juice
3 TBsp Allergy_none water
1 TBsp Allergy_none vegetable oil

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Instructions: Optional Ingredients:
1 TBsp honey
1 egg

1. Stir flour, baking powder, and salt together in medium mixing bowl.
2. Mix juice, water, oil, and honey together in a nonmetal measuring cup (or small bowl). If honey is used, heat mixture from in microwave for ~30s (to soften honey). Mix well.
3. If egg is to be used, add egg to liquid ingredients.

4. Combine liquid into flour ingredient bowl and mix well.
5. If batter is too stiff (likely if egg was not used), add 2-3TBsp more water.

6. Pour onto medium hot griddle in 4-inch diameter pancakes.
7. Cook until lightly browned. Buckwheat flour burns quickly, so watch closely.