Add to Cookbook Print Friendly Email Recipe Add to Shopping List
(0 recipes)

Recipe Servings: 4-6 Description: For those allergic to the nightshade family. Allergens: Bean, Coriander, Cumin, Fermented, Fructose, Fruit/vegetable, Garlic, Legume, Nut, Olive, Spices, Sugar Ingredient List:

Qty	Name
1 can	chickpea , rinsed
2-4 cloves	garlic , freshly crushed
2-4 TBsp	olive oil
1 pinch	sea salt
1/4 cup	cilantro , chopped
1-2 tsp	cumin

- User not logged in. Please log in to show allergy risk for each ingredient.

Instructions: Stick all ingredients in your favorite food processor and blend until smooth.

This is excellent for those who can't eat nuts or who hate the tahini in hummus. My husband loves this with toasted pita bread cut into chips.
Member Feedback: Rosewithin said on November 30th, 2008 12:00 PM :
With a sulfite allergy, canned foods are to be avoided. I have not yet found dried chickpeas. Any suggestions as to where to locate or a substitution?


Miscellaneous: Created: August 5th, 2007
Last Updated: January 23rd, 2008
Source of Recipe: my imagination
Filed Under: Appetizers, Vegan, Vegetarian




Back