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Recipe Servings: 4 Description: For those allergic to the nightshade family. Allergens: Avocado, Bakers yeast, Bean, Broccoli, Brown rice, Cabbage, Corn, Cumin, Fermented, Fructose, Fruit/vegetable, Gluten, Grain, Legume, Nut, Olive, Onion, Pea, Rice, Spices, Squash, Sugar, Wheat, Yeast Ingredient List:

Qty	Name
1 TBsp	cumin , ground
1 pinch	sea salt
1	avocado , pitted and skinned
4 8"-10"	tortillas , warmed up
1 cup	yellow summer squash , cut into sticks
1 cup	onions , sliced
1 cup	broccoli or cauliflower , cut florets
1/2 cup	green beans
2-4 TBsp	olive oil
4 cups	brown rice , cooked, room temp.

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Instructions: In a large skillet on medium-high heat, heat up olive oil. Add the squash, onions, cauliflower, and green beans. Saute until the colors wake up. Add the pinch of salt and cumin.

Slice up avocado on the side.
Add the sauteed veggies to the warm tortillas, add rice and avocado, and wrap up to eat.

I tell you this hits the spot!
Member Feedback: mel said on August 14th, 2007 08:36 PM :
Admin Note: I edited this recipe to have "tortillas" instead of "tortillas of choice" in order to have this link properly against allergies.


Miscellaneous: Created: August 5th, 2007
Last Updated: August 19th, 2007
Source of Recipe: my imagination
Filed Under: Lunch




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