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Recipe Servings: 4 Description: Fast, low-fat side dishes to go with this nutritious chicken: five-minute brown rice, and snowpeas, microwaved for two minutes. Allergens: Animal, Brewers yeast, Capsaicin/peppers, Chicken, Citrus, Corn, Fermented, Fructose, Fruit/vegetable, Grape, Miscellaneous, Onion, Orange, Pepper, Spices, Sugar, Sulfites, Yeast Ingredient List:

Qty	Name
1 tbsp	vegetable oil
4	chicken breast , boneless, skinless, in halves
1/2 tsp	salt
1/4 tsp	pepper , freshly ground
3/4 cup	green onions , chopped, divided
1 tsp	cornstarch
1/3 cup	chicken broth
1 tbsp	orange-flavored liqueur
pinch	red pepper , ground
2	navel oranges , peels and sectioned (reserve juice)

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Instructions: Total prep time: 20 minutes.

Heat oil in skillet over medium-high heat. Pat chicken dry with paper towels; sprinkle with salt and pepper. Add chicken to skillet; cook just until firm to the touch, 4 to 5 minutes per side. Transfer to platter and keep warm.

Add 1/2 cup onons to skillet and cook until tender, 3 minutes. Combine cornstarch and broth in small bowl; stir until blended. Add to skillet with orange sections and their juice and the liqueur; cook until thickened, 1 minute more. Spoon over chicken. Garnish with remaining green onions.

Make 4 servings.
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Miscellaneous: Created: August 7th, 2007
Last Updated: August 7th, 2007
Source of Recipe: Ladies' Home Journal
Filed Under: Dinner, Lunch




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