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Recipe Servings: 5 to 6 cups beans Prep Time: all day crock pot cooking plus 5 minutes Description: These beans can be mashed or left whole to serve on rice, to fill tortillas or serve as nachos. Allergens: Bean, Capsaicin/peppers, Citrus, Fructose, Fruit/vegetable, Garlic, Legume, Nut, Spices, Sugar, Tomato Ingredient List:

Qty	Name
2 cups	beans , dry, (black, pinto, etc), washed
1 can	rotel tomatoes
2 large cloves	garlic
2 Tbsp	oil

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Instructions: Wash and cook beans in crock pot all day on high. (Start with boiling water if you're in a hurry.) Pour beans into a collander and rinse.
Pour oil into a 4 qt. pot, heat, and saute garlic until fragrant. Quickly add rotel and cook a minute or two, then add beans. Mash Beans or leave whole.
Serve with rice, in tortillas or as nachos.
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Miscellaneous: Created: September 19th, 2007
Last Updated: November 25th, 2007
Source of Recipe: me!
Filed Under: Dinner, Lunch, Vegan, Vegetarian




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