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Recipe Servings: 4-6 servings Prep Time: 1 hr Description: A hearty soup that's very good for you, if you tollerate the ingredients. Allergens: Carrot, Citrus, Fructose, Fruit/vegetable, Garlic, Legume, Lemon, Miscellaneous, Nut, Onion, Spices, Spinach, Sugar, Sulfites, Tomato Ingredient List:

Qty	Name
1 box	spinach , frozen
1TBsp	lemon juice , or 1/2 tsp vitamin C crystals
4 cups	water
1 large	onion , chopped
2	carrots , chopped
2 TBsp	oil
1 1/4 cups	lentils , washed
1-14 oz can	tomatoes , diced
3 cloves	garlic , minced
1 tsp	salt

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Instructions: Saute garlic, onion, and carrots in oil. Then add lentils, water, tomatoes and salt and simmer 30 minutes. Then add frozen block of spinach and lemon juice or vit. C crystals. Simmer until spinach thaws.
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Miscellaneous: Created: September 20th, 2007
Last Updated: December 13th, 2007
Source of Recipe: combination of 2 recipes fromThe Yeast Connection Cookbook and zonya.com
Filed Under: Soups




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