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Recipe Servings: 4-6 Prep Time: 20 prep / 1.5 hours cooking Description: Easy fructose-free beef stew Allergens: Animal, Beef, Fermented, Fructose, Fruit/vegetable, Grain, Olive, Onion, Pepper, Spices, Sugar, White potato Ingredient List:

Qty	Name
2 Tbsp	flour
6 medium	potatoes , scrubbed, cut into 1 inch chunks
1 16-oz can	beef stock
pinch	pepper , to taste
pinch	salt , to taste
1-2	shallots , minced
2-3 Tbsp	olive oil
1- 1.5 lbs	beef , cut up in 1 inch cubes

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Instructions: Coat beef cubes in flour, brown all sides in olive oil in skillet over medium-high heat. Add shallots. After 2-3 minutes, add beef stock, potatoes and salt and pepper to taste.

Depending on fructose tolerance, you can add tolerated/ desired vegetables, though this is very tastey without.

Serve with warm homemade or bakery bread (fructose-free).

Note: nutritionist listed all ingredients as tolerated by fructose-intolerant people, though a couple of these ingredients came up with an alert. My FI daughter did well with this.
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Miscellaneous: Created: January 14th, 2008
Last Updated: October 20th, 2008
Source of Recipe: own
Filed Under: Dinner, Lunch




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