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Recipe Servings: 4 Prep Time: 20 min. Description: Great alternative to traditional fried chicken Allergens: Animal, Chicken, Corn, Fructose, Fruit/vegetable, Pepper, Spices, Sugar Ingredient List:

Qty	Name
2 cups	cornmeal
4	chicken breasts , boneless, thawed
2-4 tblsp.	cooking oil
dash	salt , to taste
dash	pepper , to taste

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Instructions: Place approximatly 2 cups corn meal in a bowl. Season the corn meal with salt and pepper to taste, and mix. Coat the chicken. Place in a frying pan with bottom coated in cooking oil. On med/high heat, Cook one side then turn and cover. Cook about 20 min total.

Serve with fresh cooked veggies and enjoy!
Member Feedback: aliciacook said on January 14th, 2008 12:03 PM :
Add any seasonings that you are not allergic to!

Goldibug said on October 27th, 2008 01:32 PM :
This needs a lot more flavor. If you like crispy foods you'll LOVE the texture! I was thinking of cutting the chicken into cubes, seasoning it with McKormic Poultry Seasoning and baking it in the oven at 350 degrees for 30 minutes with white grape juice instead of oil. Baking it on the stove made a nice little mess.

aliciacook said on November 4th, 2008 03:27 PM :
we also tried a varitation of this with adding cummin and my homemade taco seasoning, really good!


Miscellaneous: Created: January 14th, 2008
Last Updated: February 2nd, 2008
Source of Recipe: Trial and Error
Filed Under: Dinner, Lunch




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