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Recipe Servings: 4 Prep Time: about 20 min. Description: We use Quinoa (keen-wa) instead of rice and make this delicious side dish. Allergens: Celery, Fructose, Fruit/vegetable, Grain, Miscellaneous, Mushroom, Squash, Sugar, Sulfites Ingredient List:

Qty	Name
1 Serving	quinoa , prepareded as on box
2	zucchini , sauteed
2 stalks	celery , sauteed
1 package	mushrooms , fresh, sauteed
1 Tablespoon	oil

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Instructions: Prepare the quinoa as on box. (We like to substitue the water with chicken stalk- read ingredients on the pakage for hidden ingredients!)

While quinoa is cooking, saute your fresh veggies in a skillet with a drop of oil to keep from sticking.
Combine in skillet, mix, and serve!

To make this an entire meal, add a meat of your choice! We like ground Turkey with a spash of wheat free soy sauce!
Member Feedback: pepijagarzekje said on February 8th, 2008 02:31 PM :
I've heard quinoa is a complete source of protein in itself, so this pilaf is a meal even without the meat!


Miscellaneous: Created: February 4th, 2008
Last Updated: February 5th, 2008
Source of Recipe: Trial and Error
Filed Under: Dinner, Lunch




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