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Recipe Servings: 4-6 Prep Time: 30 min Description: A great casserole type dish Allergens: Animal, Beef, Beet, Cane sugar, Chicken, Fermented, Fructose, Fruit/vegetable, Garlic, Grain, Onion, Rice, Spices, Sugar, White potato Ingredient List:

Qty	Name
To Taste	salt
1/3 cup	rice milk or chicken broth
To Taste	garlic powder
1 1/2 lb.	ground beef
1	onion , minced
2-3 cups	vegetables , frozen peas, carrot, corn *see note
1/2 cup	chicken broth
2 TBsp	oil
1 1/2 lbs	potatoes , mashed

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Instructions: Peel and quarter potatoes and boil until tender (or use instant).
Saute onion and add carrot if fresh, until tender.
Add ground beef and brown fully.
Add frozen peas and corn (or use canned corn - about 1/2 a can).
Season to taste. Add chicken broth and cook uncovered on low for about 10 minutes - add more broth to keep moist, if necessary.
Mash potatoes with chicken broth or rice milk (I use both) and salt and pepper to taste.
Put the beef/vegetable mix in the bottom of the baking dish and top with the mashed potatoes.
Cook at 400 degrees until lightly browned on top (about 30 minutes)


I make this without the corn for my son, and it's also really good, so don't think you have to use these vegetables.
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Miscellaneous: Created: March 22nd, 2008
Last Updated: March 24th, 2008
Source of Recipe: I adapted this off a recipe I got on recipezaar.com
Filed Under: Dinner




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