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Recipe Servings: 1 Prep Time: 10 min Description: Steam Baked Cod over Lima Beans Allergens: Animal, Bean, Brewers yeast, Chicken, Codfish, Fermented, Fish, Fish/seafood, Fructose, Fruit/vegetable, Grape, Legume, Lima bean, Miscellaneous, Nut, Olive, Sugar, Sulfites, Yeast Ingredient List:

Qty	Name
1 piece of fillet (about 6oz)	cod , fresh or thawed
3/4 cup	lima beans , frozen
1 teaspoon	olive oil
2 tablespoons	dry white wine or chicken broth
to taste	salt

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Instructions: Preheat the oven to 375 degrees Fahrenheit.
Cut a 15 inch sheet of aluminum foil and set it on the work surface. Pull up the side gently to make a well to keep liquid from spilling out.
Put the lima beans on the foil and sprinkle with olive oil and salt and pepper and toss gently.
Set the fish on top of the lima beans.
Pour 2 tablespoons of chicken broth or dry white wine over the fish.
Sprinkle the fish with salt and pepper.
Fold up the aluminum foil to make a sealed packet around the beans and fish. Leave airspace above the fish.
Place the packet on a metal cookie sheet or baking sheet or another piece of foil if you don't have a cookie sheet.
Bake for 20 minutes, open the packet carefully to check doneness of the fish with a fork, it should flake.

This is a very mild tasting dish. If there is a fresh herb that you tolerate, add a tablespoon chopped to the lima beans and oil before baking to infuse the fish with the herb flavor.
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Miscellaneous: Created: August 5th, 2008
Last Updated: September 29th, 2008
Source of Recipe: Web Site
Filed Under: Dinner, Lunch




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