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Recipe Servings: 1 - 2 Prep Time: 5 minutes Description: Delicious smoothie with healthy fat, protein and fiber! Allergens: Banana, Beet, Blueberry, Coconut, Fermented, Fructose, Fruit/vegetable, Grain, Miscellaneous, Ragweed, Rice, Sugar, Sugar cane, Sulfites Ingredient List:

Qty	Name
1 cup - 1 1/2 cups	rice milk
1 TBS	protein powder , I use hemp
1 TBS	coconut oil
1/2 cup	blueberries , fresh or frozen
1/2 cup	raspberries , fresh or frozen
1/4 cup	blackberries , fresh or frozen
1 whole	banana , fresh or frozen

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Instructions: Place all ingredients in blender and whirr until thoroughly blended and smooth. Pour in to glass and enjoy! Hint: the more frozen ingredients you use, the thicker your smoothie will be. If it's too thick to blend, add more rice milk.
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Miscellaneous: Created: June 26th, 2009
Last Updated: June 26th, 2009
Source of Recipe: I made it up :)
Filed Under: Appetizers, Breakfast, Drinks, Lunch




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