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Recipe Servings: 3 or 4 servings Description: Nice way to get carbs and vegetables Allergens: Capsaicin/peppers, Fructose, Fruit/vegetable, Garlic, Gluten, Grain, Parsley, Spices, Squash, Sugar, Tomato, Wheat Ingredient List:

Qty	Name
as needed	bow-tie pasta , cooked
6 cloves	garlic , minced
2 tablespoons	water
1	zucchini , chopped
1	squash , chopped
2	tomatoes , chopped
2 teaspoons	Italian seasoning
dash	parsley

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Instructions: Saute the zucchini, squash, garlic and water for about 5 or 6 minutes. Add the tomatoes and spices. Cook for about 10 minutes. Mix with pasta and serve.

Goes well with fresh salmon.
Member Feedback: Tanna said on August 20th, 2008 01:53 PM :
very good!! A very filling, healthy recipe. For the pasta, i actually substituted it for the brown rice spiral pasta. Turned out great! Thanks for putting this on! :)


Miscellaneous: Created: June 24th, 2007
Last Updated: August 7th, 2007
Source of Recipe: Experimentation
Filed Under: Dinner, Lunch, Vegetarian




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