Recent Posts by Lillymoondragon

Topic: New Allergy Requests / candida allergy

fermented you need to add olives, vinigar, dry fruits, non-vitamin C citiric acid, pickles, and even though Onion and garlic aren’t fermented they are natural antibactirials which reduces your good flora letting the Candida go nuts. and for some reason night shade plants are not recomended exept for sweet potatoes and red potoes is the best out of the white potatoes. peanuts and pistachios are on the no list. But after your system has regulated you can add non aged cheeses: mozzorella, muenster, cottage cheese, cream cheese.
Kefir is something I highly recomend, it is higher in probiotics and the plain has less sugar than plain yogurt. It is my drug of choice and I find that the probiotics out weigh the sugar. and even with the fruit doesn’t have the amount of sugar that yogurt does. and it is all natural products. nothing refined.

Thank you,
Lilly

I think this site is going to keep me from loosing my mind, or going into a depression. if you go to google and type in mold free diet there are a few sites that explain things really well. Helped me get through to my husband. which was about to loose it with me telling him no I can’t eat that.