I second the probiotics here's a link to a quality one~ http://www.amazon.com/Klaire-Labs-Ther-Biotic-Complete-60Vcaps/dp/B001PYXL2O/ref=sr_1_1?ie=UTF8&m=A3VUXPGCCYBITN&s=generic&qid=1265323281&sr=1-1 their price sucks at this amazon store but if you have family friend who is a doctor, they can order it at a lower price for you. I had been on antibiotics and gotten a yeast infection from them that lasted for 3 months so my skin was breaking down really bad. This probiotic helped and my doctor has mixture of crisco and lidocaine mixed at a compounding pharmacy to help relief me of the pain while it healed. After the skin was more healed but still irritated, I used calendula oil cream and that helped it heal up the rest of the way. Hope this help! Hugs! I second the probiotics here’s a link to a quality one~ <a href="http://www.amazon.com/Klaire-Labs-Ther-Biotic-Complete-60Vcaps/dp/B001PYXL2O/ref">http://www.amazon.com/Klaire-Labs-Ther-Biotic-Complete-60Vcaps/dp/B001PYXL2O/ref</a>=sr_1_1?ie=UTF8&m=A3VUXPGCCYBITN&s=generic&qid=1265323281&sr=1-1 their price sucks at this amazon store but if you have family friend who is a doctor, they can order it at a lower price for you. I had been on antibiotics and gotten a yeast infection from them that lasted for 3 months so my skin was breaking down really bad. This probiotic helped and my doctor has mixture of crisco and lidocaine mixed at a compounding pharmacy to help relief me of the pain while it healed. After the skin was more healed but still irritated, I used calendula oil cream and that helped it heal up the rest of the way. Hope this help! Hugs!

2010-03-04T11:29:08-06:00

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I just found this recipe and love it. It does contain yeast but doesn't rise very well so I bet you could make it without yeast. Let me know how it turns out for you! Sift together: 2 C. quinoa flour 2 tsp. salt 3 Tablespoons Psyllium husk powder 3 1/2 T. yeast Add in: 1 & 1/4 C. warm water 3 T. oil Mix in a mixer and let sit for 10 minutes to let the psyllium puff up. Then mix again and if using yeast, let rise till doubled. This a nice gluten free dough because you can actually roll it out with a rolling pin. Bake @350* till dough is cooked through. I found psyllium powder at a health food store, it is online but it's essentially Metamucil without all the the flavors and sweeteners added to it. I got the recipe from glutenfreeday.com,. Hope this helps;) I just found this recipe and love it. It does contain yeast but doesn’t rise very well so I bet you could make it without yeast. Let me know how it turns out for you! Sift together: 2 C. quinoa flour 2 tsp. salt 3 Tablespoons Psyllium husk powder 3 1/2 T. yeast Add in: 1 & 1/4 C. warm water 3 T. oil Mix in a mixer and let sit for 10 minutes to let the psyllium puff up. Then mix again and if using yeast, let rise till doubled. This a nice gluten free dough because you can actually roll it out with a rolling pin. Bake @350* till dough is cooked through. I found psyllium powder at a health food store, it is online but it’s essentially Metamucil without all the the flavors and sweeteners added to it. I got the recipe from glutenfreeday.com,. Hope this helps;)

2010-02-12T23:12:56-06:00

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Is he autistic or does he have a sensory integration disorder? That may be part of the issue. Just food for thought take it or leave it. That's part of why my daughter won't touch fruit unless it's pureed. Is he autistic or does he have a sensory integration disorder? That may be part of the issue. Just food for thought take it or leave it. That’s part of why my daughter won’t touch fruit unless it’s pureed.

2010-01-16T21:18:16-06:00

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Here's a cheeze dip recipe I got out of the recipe book get off gluten by Jo An Farb, it's ok, just don't think cheese, think tasty condiment that's kinda cheese flavored. It works for nachos and can be spread on pizza, just put the pizza toppings on top of it. Hot Cheeze Dip 3 C. cooked white beans 1 C. roasted red Pepper slices 3/4 C. Nutritional yeast 1/4 C. cashew pieces 1 tsp. onion powder 1 tsp. yellow mustard 1 tsp. salt 1/4 tsp. chili powder 1 lb. jar salsa Pureed all contents except salsa in a blender and stir in the salsa. You could also try a pesto with walnuts or almonds substituted in place of the cheese for pizza. Hope this helps ;) Here’s a cheeze dip recipe I got out of the recipe book get off gluten by Jo An Farb, it’s ok, just don’t think cheese, think tasty condiment that’s kinda cheese flavored. It works for nachos and can be spread on pizza, just put the pizza toppings on top of it. Hot Cheeze Dip 3 C. cooked white beans 1 C. roasted red Pepper slices 3/4 C. Nutritional yeast 1/4 C. cashew pieces 1 tsp. onion powder 1 tsp. yellow mustard 1 tsp. salt 1/4 tsp. chili powder 1 lb. jar salsa Pureed all contents except salsa in a blender and stir in the salsa. You could also try a pesto with walnuts or almonds substituted in place of the cheese for pizza. Hope this helps ;)

2010-01-12T16:34:03-06:00

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www.funkyfoodallergies.blogspot.com has been an awesome resource for my daughter's allergies and eating kid friendly ideas. Hope it helps you! <a href="http://www.funkyfoodallergies.blogspot.com">www.funkyfoodallergies.blogspot.com</a> has been an awesome resource for my daughter’s allergies and eating kid friendly ideas. Hope it helps you!

2010-01-03T16:12:47-06:00

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I had my daughter tested with an IgG blood test through our naturopath. Her pediatrician hadn't wanted to allergy test her even though she had been constipated since she was on solids to age 3. As soon as I took her off the offending foods that came up postive, walah in 2 weeks no more constipation. 6 weeks after being off the offending foods she was less hyperactive and less impulsive and had had less temper tantrums. Poor kid she probably wasn't feeling very good from what she was eating. Hugs, it is hard at first to rumage through all the changes and rethinking what you though was safe. It won't be as bad once you get some staple recipes to use and into a routine to make things easier to cook everything. Hope this helps~ I had my daughter tested with an IgG blood test through our naturopath. Her pediatrician hadn’t wanted to allergy test her even though she had been constipated since she was on solids to age 3. As soon as I took her off the offending foods that came up postive, walah in 2 weeks no more constipation. 6 weeks after being off the offending foods she was less hyperactive and less impulsive and had had less temper tantrums. Poor kid she probably wasn’t feeling very good from what she was eating. Hugs, it is hard at first to rumage through all the changes and rethinking what you though was safe. It won’t be as bad once you get some staple recipes to use and into a routine to make things easier to cook everything. Hope this helps~

2009-08-30T11:45:15-05:00

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I agree with AllieK, I'm not a professional but it makes sense to make it balanced with all the food groups, I also use vitamins to help out too but they can be hidden sources of allergens so read labels carefully. Getting your child to eat the unusual foods will be your hardest job. I've been doing a modified rotational diet lately with my daughter, who's 6. I rotate the oils, proteins, "milks" and the grains because those are the areas she has become allergic to in the past. Rotating veggies was the hardest so I throw them into a breakfast smoothy with a darker colored fruit to hide it, i.e. blueberries, plums or strawberries, grapes, pineapple, or banana are some different fruit families. I highly recommend Nicole Demke's Bread Making Made Easy cookbook for the grains, unless your child likes pilaf- mine doesn't, so we went the bread route. I agree with AllieK, I’m not a professional but it makes sense to make it balanced with all the food groups, I also use vitamins to help out too but they can be hidden sources of allergens so read labels carefully. Getting your child to eat the unusual foods will be your hardest job. I’ve been doing a modified rotational diet lately with my daughter, who’s 6. I rotate the oils, proteins, “milks” and the grains because those are the areas she has become allergic to in the past. Rotating veggies was the hardest so I throw them into a breakfast smoothy with a darker colored fruit to hide it, i.e. blueberries, plums or strawberries, grapes, pineapple, or banana are some different fruit families. I highly recommend Nicole Demke’s Bread Making Made Easy cookbook for the grains, unless your child likes pilaf- mine doesn’t, so we went the bread route.

2009-08-28T11:11:42-05:00

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Comelissa for a butter substitute i noticed you weren't allergic to sunflower seeds, maybe sunflowerseeds ground up into butter with a little salt?? Just an idea... Comelissa for a butter substitute i noticed you weren’t allergic to sunflower seeds, maybe sunflowerseeds ground up into butter with a little salt?? Just an idea…

2009-08-11T10:28:18-05:00

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A general rule of thumb is choose a crumbly flour like millet or quinoa ,which you've mentioned, for the majority ( 1/2 - 2/3 )of the recipe and use a starch ( tapioca, or potato flour for the remaining 1/2-1/3). I've use straight oat flour cup for cup in most recipes it has enough binding power on it's own it just produces a heavier product than most all purpose flour would. I've used straight teff flour and buckwheat flour for pancakes/ waffles with out any binders or or starches added and it's worked pretty well. For those pancakes I use 2 C. Teff or buckwheat Flour, 4 tsp. corn free baking powder, 1/2 tsp. salt and 2 T. Oil of choice and 2 C. water. These freeze well if you put butcher paper between them in a ziplock for a quick breakfast in the morning. This is my personal opinion take it or leave it. If I were you I wouldn't get stuck cooking with only one "mix", make a few different versions and rotate them so you decrease your chances of becoming allergic to more things. A general rule of thumb is choose a crumbly flour like millet or quinoa ,which you’ve mentioned, for the majority ( 1/2 – 2/3 )of the recipe and use a starch ( tapioca, or potato flour for the remaining 1/2-1/3). I’ve use straight oat flour cup for cup in most recipes it has enough binding power on it’s own it just produces a heavier product than most all purpose flour would. I’ve used straight teff flour and buckwheat flour for pancakes/ waffles with out any binders or or starches added and it’s worked pretty well. For those pancakes I use 2 C. Teff or buckwheat Flour, 4 tsp. corn free baking powder, 1/2 tsp. salt and 2 T. Oil of choice and 2 C. water. These freeze well if you put butcher paper between them in a ziplock for a quick breakfast in the morning. This is my personal opinion take it or leave it. If I were you I wouldn’t get stuck cooking with only one “mix”, make a few different versions and rotate them so you decrease your chances of becoming allergic to more things.

2009-07-22T16:53:24-05:00

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Most egg susbstitutes work for just about anything. Except custard and puddings, but tapioca flour can work for those. Most egg susbstitutes work for just about anything. Except custard and puddings, but tapioca flour can work for those.

2009-06-29T21:22:41-05:00

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After she's on solid foods as a toddler this worked for us. For Ice Cream I use the Soy Delicious brand and I've had no qualms from the kiddos, it comes in ice cream bars too so you can bring them along on a family ice cream outing. Ener G Egg replacer works in place of most eggs for any baking ( muffins, cookies, breads). Bob's Red Mill offers an egg alternative powder also. There's soy, rice, almond, or hemp milk for drink options. My kiddos were resistent at first to changing over so we used chocolate syrup added in to get them hooked and then gradually weened them off of it. Now they like Kirkland ( costco's) Plain soymilk better than any other. There's cheese that melts called follow your heart brand soy cheese, for pizza but it doesn't taste very good for snacks. As for snacks muffins are a great option. We fortified ours with bean puree when the kids didn't want to eat protein. Depending on how severe you're child's allergy is, premade product that are processed in a facility with eggs or milk can trigger. I had a friend who's daughter wouldn't react to products made in those facilities, but she would have an anaphalactic reaction if she had them. Enjoy life brand makes some really great snack bars and cookies. After she’s on solid foods as a toddler this worked for us. For Ice Cream I use the Soy Delicious brand and I’ve had no qualms from the kiddos, it comes in ice cream bars too so you can bring them along on a family ice cream outing. Ener G Egg replacer works in place of most eggs for any baking ( muffins, cookies, breads). Bob’s Red Mill offers an egg alternative powder also. There’s soy, rice, almond, or hemp milk for drink options. My kiddos were resistent at first to changing over so we used chocolate syrup added in to get them hooked and then gradually weened them off of it. Now they like Kirkland ( costco’s) Plain soymilk better than any other. There’s cheese that melts called follow your heart brand soy cheese, for pizza but it doesn’t taste very good for snacks. As for snacks muffins are a great option. We fortified ours with bean puree when the kids didn’t want to eat protein. Depending on how severe you’re child’s allergy is, premade product that are processed in a facility with eggs or milk can trigger. I had a friend who’s daughter wouldn’t react to products made in those facilities, but she would have an anaphalactic reaction if she had them. Enjoy life brand makes some really great snack bars and cookies.

2009-05-20T19:38:59-05:00

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I'm sorry i couldn't help. I've personally been on a strict diet for the past year to loose weight and whenever I've found myself wanting of a certain food that is taboo, I try to fill my time with something I enjoy like scrapbooking or gardening, ect. I've found enjoyment and a full life are not based on food but I was trying to make it so because it was so easy to choose food instead of doing something else. Life is a growth process and I think you're on the right tract. Sometimes we get so focused on the destination that we forget to see the good in the journey. I’m sorry i couldn’t help. I’ve personally been on a strict diet for the past year to loose weight and whenever I’ve found myself wanting of a certain food that is taboo, I try to fill my time with something I enjoy like scrapbooking or gardening, ect. I’ve found enjoyment and a full life are not based on food but I was trying to make it so because it was so easy to choose food instead of doing something else. Life is a growth process and I think you’re on the right tract. Sometimes we get so focused on the destination that we forget to see the good in the journey.

2009-05-17T20:31:10-05:00

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what about soynut butter? Since it's more of a bean?? what about soynut butter? Since it’s more of a bean??

2009-05-13T22:45:23-05:00

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You may want to find out if your wheat allergy is to wheat gluten also. My DD has a gluten allergy and it is affected by oats since most grocery store oats aren't gluten free, Bob's Red Mill does sell gluten free oats also. If you don't have a gluten allergy, your little guy may be able to handle spelt, kamut or barley flour which are really easy to cook with and have pretty good binding abilities. If gluten affects him, I agree with that buckwheat flour is easy to cook with and also teff flour tastes really good and binds pretty well. If you purchase a large quantity of either, the price should be around $2/ lb for a 25 # bag. It's no fun to store something that large but that's what we had to do to help our budget. If you make up a bunch of a recipe and freeze it for later (waffles or pancakes with wax paper in between in a ziplock) you can microwave it or toast it this helps with the time crunch in the mornings. I also do this with my homemade breaded chicken strips, after I cook them I out them in a ziplock and freeze, the breading usually helps them stay seperated so I can grab out the quantity I need. I understand about the subpar DR. help. My daughter suffered with constipation for 3 years and the DR. just said give her prunes and dried fruit. I didn't think it was normal for a child to be like this all the time, so I went to a Naturopath and they allergy tested her, she was allergic to Wheat, Gluten, Dairy and Eggs after a week of no allergens she was no longer constipated . I didn't really cook as much before this also. It was hard at first, and I thought this is insane to cook like this, but now I actually enjoy it. Hugs it will get better soon! You may want to find out if your wheat allergy is to wheat gluten also. My DD has a gluten allergy and it is affected by oats since most grocery store oats aren’t gluten free, Bob’s Red Mill does sell gluten free oats also. If you don’t have a gluten allergy, your little guy may be able to handle spelt, kamut or barley flour which are really easy to cook with and have pretty good binding abilities. If gluten affects him, I agree with that buckwheat flour is easy to cook with and also teff flour tastes really good and binds pretty well. If you purchase a large quantity of either, the price should be around $2/ lb for a 25 # bag. It’s no fun to store something that large but that’s what we had to do to help our budget. If you make up a bunch of a recipe and freeze it for later (waffles or pancakes with wax paper in between in a ziplock) you can microwave it or toast it this helps with the time crunch in the mornings. I also do this with my homemade breaded chicken strips, after I cook them I out them in a ziplock and freeze, the breading usually helps them stay seperated so I can grab out the quantity I need. I understand about the subpar DR. help. My daughter suffered with constipation for 3 years and the DR. just said give her prunes and dried fruit. I didn’t think it was normal for a child to be like this all the time, so I went to a Naturopath and they allergy tested her, she was allergic to Wheat, Gluten, Dairy and Eggs after a week of no allergens she was no longer constipated . I didn’t really cook as much before this also. It was hard at first, and I thought this is insane to cook like this, but now I actually enjoy it. Hugs it will get better soon!

2009-05-06T10:00:24-05:00

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All toddlers are fussy eaters -you just get to outsmart them. I do smoothies w/ fruits and veggies, there is rice protein or bean puree you can add. Blueberries coverup the spinach color as long as you have an opaque cup and lid and straw. Muffins are also great for hiding veggie purees, and bean purees for protein. I'd start w/ very small amounts of veggies and bean purees at first, to get him hooked on the "milkshakes" Then slowly add in a little more each meal you use them. Easy Bread Making for Special Diets by Nicolette M. Dumke has a lot of choices to choose from that you can make in a bread machine or in a mixer. Also the Allergy self-help cookbook has really good cookie recipes. My daughter develops allergies if we use stuff too often so we use a rotational diet for prevention of new allergies. Google it and also google rotational diet cookboooks so you don't have to reinvent the wheel. Hope this helps! All toddlers are fussy eaters -you just get to outsmart them. I do smoothies w/ fruits and veggies, there is rice protein or bean puree you can add. Blueberries coverup the spinach color as long as you have an opaque cup and lid and straw. Muffins are also great for hiding veggie purees, and bean purees for protein. I’d start w/ very small amounts of veggies and bean purees at first, to get him hooked on the “milkshakes” Then slowly add in a little more each meal you use them. Easy Bread Making for Special Diets by Nicolette M. Dumke has a lot of choices to choose from that you can make in a bread machine or in a mixer. Also the Allergy self-help cookbook has really good cookie recipes. My daughter develops allergies if we use stuff too often so we use a rotational diet for prevention of new allergies. Google it and also google rotational diet cookboooks so you don’t have to reinvent the wheel. Hope this helps!

2009-05-05T23:12:59-05:00

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would acorns fall under the nut category??? I like their taste and so to my kids. Or chia seeds -they're in the mint family so they're not so closely related?? Hope this helps! would acorns fall under the nut category??? I like their taste and so to my kids. Or chia seeds -they’re in the mint family so they’re not so closely related?? Hope this helps!

2009-05-03T14:23:53-05:00

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sometimes ground flaxseed will do the trick for pb. cookie recipes just ad water to consistency sometimes ground flaxseed will do the trick for pb. cookie recipes just ad water to consistency

2009-04-29T15:04:26-05:00

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sorry I just looked and saw you're allergic to coffee, some use chicory for a coffee substitute, i don't know what is in Bailey's irish cream but that might give your brownies a richness that your craving. sorry I just looked and saw you’re allergic to coffee, some use chicory for a coffee substitute, i don’t know what is in Bailey’s irish cream but that might give your brownies a richness that your craving.

2009-04-19T21:03:17-05:00

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Cake or cupcakes ( white cupcake substitite) 2 C. Brn Rice Flour 2/3 C. potatoe starch ( or arrow root if you're not allergic) 1/3 C. tapioca starch 1 tsp. guar gum 1 1/2 C. Palm sugar or 1 1/4 C.agave nectar or maple syrup 2 tsp. baking soda 2 tsp. "baking powder" ( this is a mixture you can use for baking powder since baking powder can have corn starch-1/4 C. Baking Soda 1/2 C. Cream of Tartar whisked together use tsp for tsp as you normally would) 1/2 tsp. salt 1/2 C. +2 T. oil 2 C.+1T. water, if using a syrup or nectar decrease water to 1 3/4 C. +1 T Mix dry's and wets and mix together dry's and wets. Pour into 9" cake pan. Bake @ 350* 30-35 min. for a cake or 22min. for cupcakes. Cool. I don't remember where I got this recipe, but it is someone elses, but it works. They rise are fluffy and can be a little sweet so you can probably decrease the sugar if you want to modify it for muffins. Because it has a lot of starch in it I would use it for a once in a while treat, as it isn't nutritionally sound. If you are not allergic to eggs, you may want to google some recipes that have eggs in them- they rise better- I don't have any because my daughter is allergic to eggs. Cake or cupcakes ( white cupcake substitite) 2 C. Brn Rice Flour 2/3 C. potatoe starch ( or arrow root if you’re not allergic) 1/3 C. tapioca starch 1 tsp. guar gum 1 1/2 C. Palm sugar or 1 1/4 C.agave nectar or maple syrup 2 tsp. baking soda 2 tsp. “baking powder” ( this is a mixture you can use for baking powder since baking powder can have corn starch-1/4 C. Baking Soda 1/2 C. Cream of Tartar whisked together use tsp for tsp as you normally would) 1/2 tsp. salt 1/2 C. +2 T. oil 2 C.+1T. water, if using a syrup or nectar decrease water to 1 3/4 C. +1 T Mix dry’s and wets and mix together dry’s and wets. Pour into 9” cake pan. Bake @ 350* 30-35 min. for a cake or 22min. for cupcakes. Cool. I don’t remember where I got this recipe, but it is someone elses, but it works. They rise are fluffy and can be a little sweet so you can probably decrease the sugar if you want to modify it for muffins. Because it has a lot of starch in it I would use it for a once in a while treat, as it isn’t nutritionally sound. If you are not allergic to eggs, you may want to google some recipes that have eggs in them- they rise better- I don’t have any because my daughter is allergic to eggs.

2009-04-19T18:08:24-05:00

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maybe coffee for a (chocolate flavor?) or a blondie version of brownies? maybe coffee for a (chocolate flavor?) or a blondie version of brownies?

2009-04-19T17:21:21-05:00

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for a sweetener in a traditional pizza crust you can use, palm sugar or agave nectar?? for a sweetener in a traditional pizza crust you can use, palm sugar or agave nectar??

2009-04-19T13:41:13-05:00

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Has anybody tried any rotational diet cookbooks they like? I'm cookbook shopping and would like any feedback you can offer. We need one that is gluten free, egg free, dairy free, low sugar,and I prefer whole grain. Has anybody tried any rotational diet cookbooks they like? I’m cookbook shopping and would like any feedback you can offer. We need one that is gluten free, egg free, dairy free, low sugar,and I prefer whole grain.

2009-04-13T22:49:27-05:00

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or you could add the puree to smoothies that have blueberries to cover up the color. or you could add the puree to smoothies that have blueberries to cover up the color.

2009-04-06T14:01:33-05:00

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I hear you, my daughter doesn't have life threatening allergic symptoms but they make her super hyper, unfocused, dangerously impulsive, irritable, and constipated. I homeschool so the more she can focus and listen the better. My Mother in law thinks unless she's anaphalactic that it doesn't matter and purposely gives her stuff in front of us even if we just told her not to. It takes my daughter 2 weeks to detox before she's back to normal. As for terdevenger, maybe for a calcium supplement, puree cooked collard or spinach greens and put them in sauces or muffins?? Just an idea... I hear you, my daughter doesn’t have life threatening allergic symptoms but they make her super hyper, unfocused, dangerously impulsive, irritable, and constipated. I homeschool so the more she can focus and listen the better. My Mother in law thinks unless she’s anaphalactic that it doesn’t matter and purposely gives her stuff in front of us even if we just told her not to. It takes my daughter 2 weeks to detox before she’s back to normal. As for terdevenger, maybe for a calcium supplement, puree cooked collard or spinach greens and put them in sauces or muffins?? Just an idea…

2009-04-06T13:34:46-05:00

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I've frozen whole loaves of quick bread and also pancakes and waffles between sheets of freezer paper in freezer ziplocks. I've also made up a bunch of gluten free breaded chicken strips and froze them in a freezer ziplock to pull out and microwave when needed. I make more convience foods instead of monthly frozen meals. :) hope this helps. I’ve frozen whole loaves of quick bread and also pancakes and waffles between sheets of freezer paper in freezer ziplocks. I’ve also made up a bunch of gluten free breaded chicken strips and froze them in a freezer ziplock to pull out and microwave when needed. I make more convience foods instead of monthly frozen meals. :) hope this helps.

2009-04-06T00:49:11-05:00

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